Gruel Recipes – Food For The Sick
Gruel is served as an easily digestible meal, especially for invalids or children. While similar to porridge, gruel is thinner and more liquid, sometimes being drunk rather than eaten with a spoon. The nutritional value of gruel depends on the grain used. They contain carbohydrates and some essential nutrients but are not a good source of protein or fat. In history, gruel was commonly served in institutions like workhouses, hospitals, and orphanages. But gruel recipes in 1800s cookbooks depict them as…