Cereals and Grains Used in Cooking
The terms “cereals” and “grains” are used interchangeably in old cookbooks. Cereal refers to grasses cultivated for their edible grains, such as wheat, rice, and corn. Grain is a broader term that includes the seeds of various plants, including cereals and legumes. Essentially, all cereals are grains, but not all grains are cereals. INFORMATION BELOW COMPILED FROM 1800s COOKBOOKS: CEREALS or GRAINSGrains may be considered perfect food in themselves, as they contain all the food elements in nearly right proportions….